HAPPY NEW YEAR 2020

Happy Tuesday! How has your week been?

Happy New Year precious souls!! 🎊🎉✨💕🌈😍

The activity below is something I love to do each New Year. If it feels light for you, check it out 💕💟

6 Steps to Generate Internal Feeling in 2020! ✨🌈😍🎉🌼

1. Choose an emotion that you want to self generate in 2020! (eg joyful, peaceful, loving, generous, independent, trusting, ambitious, satisfied, warm, patient) 😍🤩😁😋

Let's go with 'confident' as an example.

You're welcome to email/message me and I can tune in and send you an emotion if that feels fun for you. 💚

2. Your affirmation is now 'I am ...'. eg I am confident! ☯☮

3. Write out your affirmation and place it in your room, on the fridge or on the bathroom mirror! 🏡

4. Connect with your body and ask your 50 trillion cells to 'embody the emotion of ........ '. 🎈✨

eg, 'Body, please embody the emotion of confidence'.

5. The place to start with your new affirmation is in the home - it's the heart of your vibration. 💚 🌺

So say the affirmation, 'I am ........ ' when you're washing clothes, cleaning the house, working in the garden or with your kids/partner. 🌎🏡

6. Now that you're consistently affirming how you want to feel, the feeling will then begin to find you! 🌈💫

For example, the internal feeling of 'confident' may inspire you to: organise your finances, open up more with your loved one's, give yourself plant based foods, exercise that you love or more play time. ☮ Look forward to the ways that the feeling of 'confident' can manifest in your life! 💞💫🌈

You will also be able to feel internal 'confidence', independent of what's happening around you!

💖💟💖

Please know that you are so welcome to email me back if you have any questions, feedback or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Sending you all so much love,

Kirsten

P.S. I will be on holidays from Saturday, the 21st of December until Wednesday, the 9th of January. I so look forward to connecting with you all after the Christmas/New Year break. 💟💝💖

P.P.S. If you would love personal awareness to untangle any deep subconscious patterns and create your own Emotionally Happy Home®, please call our office angel, Jane at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done in person, over the phone or via Skype. 🙏💟🎉

THE CHRISTMAS CLOSET

Happy Christmas Eve 🎄🎅🌈 How has your week been? How are you spending Christmas?

Ok... it's time! ⏰⏲ Time for me to come out of the closet in relation to how I do Christmas! 🤗😁🎅🤶 I've broken out of a lot of societal conditioning in relation to what I feel I 'should' do or 'be' at Christmas, however, it isn't without a few self judgments. I feel at the end of the day, it's important to honour what you love. 💝💗💖

I muscle tested an Emotionally Happy Homes® tool for Christmas and it came up 'Spirit Energy'. It's all about connecting to your own spirit and higher self and asking, 'spirit energy to flow through my body'. So here is what I chose for Christmas after sitting with my higher self. 😃🌈✨🙏🌺

Here we go:

• I've ordered pre made takeaway Christmas meal packs from one of my favourite plant based restaurants, Elixiba. 🌱🥦🥕🍓 While I love cooking for my family, I also love to have a break from it, but more than that, I love the feeling of ease.

• My husband and I chose not to buy presents for each other. However, I have asked that I would love to be gifted with time/space to read, go to the beach, a break from organising etc. You can probably guess what my husband asked for - yes - it involves the bedroom! 😋😍😘

• Love nature gifts 😊 When I was unexpectedly gifted with some plants for inside our home I couldn't hold the tears back. I love, love nature and having more plants inside our home, makes my heart sing. 🌼🌻🌱

• Going to our yoga class on Christmas morning is an excitement for me. 🙏🎊

• So look forward to spending time with my parents on Bribie Island - family time, reading, beach time, relaxation. ✨💫🙏☮
  

Please know that you are so welcome to email me back if you have any questions, feedback or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Have a very merry Christmas beautiful soul! 😘😘😘🤶🎅🌲🎊🎄

Sending you all so much love,

Kirsten

P.S. I will be on holidays from Saturday, the 21st of December until Wednesday, the 9th of January. I so look forward to connecting with you all after the Christmas/New Year break. 💟💝💖

P.P.S. If you would love personal awareness to untangle any deep subconscious patterns and create your own Emotionally Happy Home®, please call our office angel, Jane at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done in person, over the phone or via Skype. 🙏💟🎉😍

THERE IS A TIME FOR EVERYTHING

Happy Friday 🌈 How has your week been?

So the other night, I said to my husband, ‘I feel so energetically full - like I don’t think I can fit anything else into my rhythm - I’m maxed out with Christmas! 🤶🎅Oh hold on, maybe if you had one of my favourite sweet treats, I would find a way to fit that in, 😂🤣 but anything else - I’m maxed out!’

I muscle tested an Emotionally Happy Homes® tool and it came up ‘Go into Nature’. I went to the beach the next day and as I lay there with my eyes closed, I said aloud, ‘I receive the energy transfer’ from nature and visualised my 50 trillions cells recharging and rebooting. 🧘‍♀️🥀🌱🌼

I’ve found there’s a time for everything beautiful soul... full/space, strength/gentleness, awake/hibernation, pain/healing, fierce/peace, grief/joy, space/connection, balance/wobbles and stillness/movement.

I feel that the key is to be in allowance of all of the different dualities/polarities and to support my body with what it needs in those spaces. Wayne Dyer says this is how, 'You can live a unified life' - a life of oneness. 💫☯☮🌻 It's when we fight the stillness, judge our need for space, or shut down different emotions that our body can experience emotional stress. The most important relationship we'll ever have is the one with ourselves so surrendering and being in allowance of the different internal seasons is vital.

There will be times when your body will long to bask in the light and sunshine of summer and listen to waves gently touch the shore. 🏄‍♀️🌻🌺

There will be times when your body naturally slows down to meet the energy of autumn and your body will crave warm, nourishing soups. 🥘🍂🍁

There will be times when your body will desire winter hibernation, where lying in bed for days with a book, a warm drink and big cosy quilt will feel blissful. 🔥❄🌨

There will be times when you desire to clean, declutter and experience renewal and rebirth in spring. 🍇🍒🌱💐

Which season are you in? 💚💜💛

Please know that you are so welcome to email me back if you have any questions, feedback or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Have a wonderful week ahead! 😘😘

Sending you all so much love,

Kirsten

P.S. If you would love personal awareness to untangle any deep subconscious patterns and programs and self generate feeling in an area of your life, please call our office angel, Jane at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done in person, over the phone or via Skype. 🙏💟🎉

MONEY VERSE ENERGETIC CURRENCY

Happy Wednesday 🌈

I so love the Emotionally Happy Homes® concept that I'm writing about in this email. 💖 It is so helpful anytime you make decisions. 🙋‍♀️

These days we are conditioned to focus on money; our worth, value and decisions may be defined by it. Is money important and necessary? Yes. However, if you are focused on how money looks rather than how YOU feel, you may unconsciously be making decisions that result in energetic debt (lack of energy, exhaustion, fatigue, burn out) rather than energetic savings (health, energy, vitality, joy). 💟💨💫

Anytime you are making a choice that is aligned with your heart, it is guaranteed that you're depositing energetic currency in your bank. Having a full energy bank also enables you to show up in your family and home in a way that you love and your energy is a contribution to that space. ☯☮💜💝

When you understand the value of energetic currency then simple things like cooking a healthy meal, loving (cleaning) the home or hiring a cleaner, moving your body, being present with your child, bed time stories or taking self time all equates to energetic currency. It is of equal value - it is a long term investment in yourself, family and home. 💚💚💲💲

Understanding what doesn't create energetic currency is just as important. So for example, playing Lego for days on end with my son is not a love of mine and I'm honest about it. However, playing out in the garden, learning about dinosaurs or going to the library is something I love to share with him. 🌱🌿🌳

Please know that you are so welcome to email me back if you have any questions, feedback or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Have a wonderful week ahead! 😘😘

Sending you all so much love,

Kirsten

P.S. If you would love personal awareness to untangle any deep subconscious patterns and programs and self generate feeling in an area of your life, please call our office angel, Jane at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done in person, over the phone or via Skype. 🙏💟🎉

A HELPING HAND

Happy Tuesday 🌈 How has your week been?

My gorgeous husband asked me the other night what I would love for Christmas - some yoga clothes, lingerie, a break away or a massage? 💰🎅🤶

My response was, 'Love, it's a four letter word. It starts with 't' and ends with 'e' - time! 🕗🕚🕝 I would love time in our home - a break from cooking, cleaning, washing etc so that I can sleep in, read a book, potter in our garden'. I believe time is one of the most precious commodities on the planet.💞

I also believe that a big part of creating an Emotionally Happy Home is receiving a helping hand so that every mother and father has time to relax, be gentle and to be still. ☮🙏🌈 If one is to have a thriving sex life, a healthy/fit body, flowing finances, nourishing food for the family, connected relationships, peaceful thoughts, gentle communication and happy parenting, then time is priceless. ☯⏰🕰⌚

One of the Emotionally Happy Homes®' tools that I use a lot is: 'Who and what can offer lightness?' I either sit in meditation, journal, ask the question with my hand on my heart, do self awareness/receive awareness and the intuition and insights find me. 💞💖💕

Some of the choices I've made for a season or two which have contributed to more time and consequently, lightness in the home include:

• Daycare

• Aupair

• Cleaner

• Healthy food delivery services

• Babysitters

• Help from parents/friends

There was a time in my life when it wasn't easy to own that I'd invested in these different types of support (my own self judgments) so that I had more space in my life. However, the time it gave me to be still, rest, process my emotions, read or meditate, enabled me to show up with greater softness and gentleness in my family. 💟💖💞

Please know that you are so welcome to email me back if you have any questions, feedback or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Have a wonderful week ahead! 😘😘

Sending you all so much love,

Kirsten

P.S. I will be on holidays from Saturday, the 21st of December until Wednesday, the 8th of January. I so look forward to connecting with you all after the Christmas/New Year break. 💟💝💖

P.P.S. If you would love personal awareness to untangle any deep subconscious patterns and create your own Emotionally Happy Home®, please call our office angel, Jane at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done in person, over the phone or via Skype. 🙏💟🎉😍