June 15, 2020

LIFE VIA FEELING

June 15, 2020/ Kirsten Reck

Happy Monday! How has your week been? 💟💞

A few weeks ago I was sitting outside, basking in the beautiful sunshine 🌞 when I had an intuitive thought find me: I should get a cleaner again! 🤷‍♀️🙋‍♀️ I had a few stories come up: this is very self indulgent, I've just gotta find a way to make it more fun or I have the time so why wouldn't I do it? 🤦‍♀️🤷‍♀️🙅‍♀️

However, a life 'via feeling' from my experience is a very yummy one! 😍🤩🥰 This I've learnt through the Emotionally Happy Homes® healing systems. So I followed the feeling and found an awesome company with women who love cleaning! When my new cleaners came on Tuesday, I felt so incredibly grateful! 🙏🎉🎆

Those three hours, where I'd normally be cleaning were now transformed into time for myself: going to a cafe, writing and walking on the beach. 🏖💌 🙌🏄‍♀️🧘‍♂️ But more importantly I was growing the neural pathway of joy, love and ease. And that my dear friends is energetic currency. 🌈💕 While money 💰💰 is an important commodity on the planet, so is the energetic currency of time, freedom, joy and ease etc. 💚🌱💟☮☯

When our son says he's bored or not sure what to do I ask him the following questions: What excites your heart right now? 💖What feels good for you? 🌱🎉😘

I have learnt through the gift and experience of healing that every BODY is different. 💘💗💟 I love how Matias De Stefano in the 'Initiation' Series (Gaia tv) explains that 'We are all fragments/perceptions from the same mirror'. All of the different reflections on our planet are all different parts of ourselves. 💚

Some bodies love the feeling of: hibernating; some are very sexual; some are very social; some are entrepreneurial; some are spontaneous; some are freedom seekers; some are ambitious; some are very responsible; some are peace makers and I could go on and on. 👩‍🦳👩‍🦰🧓👸👼👲 What a privilege to experience the beauty of all the ways that our bodies thrive in their different ways, based on feeling. 💚💚

The more you follow your feeling body, the stronger that neural pathway becomes, until it becomes innate. So many opportunities, magic and new connections open up as a result of following what feels light, fun or exciting for you. ✨💫🌱

💖💟💞

Please know that you are so welcome to email me back if you have any questions, feedback or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Sending you all so much love,

Kirsten

P.S. If you would love personal awareness to open up and grow your 'feeling self', please call our office angels, Jane or Suzy at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done via Skype/phone or in person 🙏💟🎉😍

May 30, 2020

WHO WANTS TO GO BACK IN TIME?

May 30, 2020/ Kirsten Reck

Happy Sunday! How has your week been? 💟💞

So our beautiful son jumps in the car, after school a few weeks ago and says, 'Mum, two girls weren't doing the right thing in class today. I don't understand it'. 🙄🤔 I absentmindedly say, 'Oh my love, you just focus on you - they must just be running out some emotions. It's all good'. 💝😘

At the same time, I have the following dialogue running through my mind: Do I have enough potatoes for dinner tonight? 🧆🥔🥕🥔What day is Ethan supposed to bring a teddy bear to school? 🐾🐼🐻 Does my partner have a staff meeting this afternoon? 🤯🥴😵🤯

You can probably guess what showed up in my weekly Emotionally Happy Homes® awareness swap with Jules this week! 🌈💕 Yep - active listening with Ethan - our 5 yr old son! It was a great reminder to be really present with him, listen and ask questions - to give him the opportunity to express how he feels.💞🤫💑

The book, 'The Queen's Code' by Alison Armstrong explores how women are programmed to be externally focused on what's happening around them: who needs what, is everyone taken care of, what needs to be done. 💨💫💨 Whereas, the male energy excels with a single focus. We all have varying degrees of these qualities, because we all have male and female energy. 👩🏻‍🤝‍🧑🏿🌱🌺💪

If you've watched the 'Outlander' series you'll understand why its more desirable than ever before to time travel! 🤣😂💥💫💨💨 So let's do it, let's time travel now that the light has been shone on where I could expand and grow!! 💞💞

REEWWIINNNDD back to two weeks ago at exactly 3:03 pm. WHOOOSH 💨💨 Ethan jumps in the car - looking as gorgeous as ever 💕💝 and says 'Mum, two girls weren't doing the right thing in class today. I don't understand it'. I ask my own male energy to focus, be present and take a deep breath. 🙏☯☮🌼

I ask Ethan open ended questions: How does that make you feel? Is there a special reason why you're sharing this with me? How did your teacher feel or deal with it? Is there anything else you would love to share about that experience? How do you feel now that you've shared that? 😘🌱💝🌺

Ethan feels really heard, he's expressed how he feels and had an opportunity to find all of his own answers ... and without me jumping in, soothing or offering my point of view. 🤐🤗😉🤫🤫 Happy Days!! AND REPEAT, REPEAT, REPEAT this daily practice. 🤣😂🤣😍💜💚💙

💖💟💖

Sending you all so much love,

Kirsten

P.S. If you would love personal awareness to untangle any deep subconscious patterns and create your own Emotionally Happy Home®, please call our office angels, Jane or Suzy at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done via Skype/phone or in person 🙏💟🎉😍

May 18, 2020

LIGHT, ELECTRICITY AND LEARNING

May 18, 2020/ Kirsten Reck

Happy Monday! How has your week been? 💟💞

I was one of those school and university students who furiously wrote down notes, ensuring that I captured every piece of knowledge. 😊👩‍🎓📚📝 I feared that I wouldn't retain all of it or that I needed the notes to succeed. 🤔😬🥴 It was probably that fear that created a lot of stress, as I repetitively left assignments and studying for exams to the absolute last minute! 😆😋🤪😵

Fast forward 20 years and 'learning' is what showed up in my Emotionally Happy Homes® weekly awareness swap with Jules. There is always growth and magic that the consciousness of the body desires to understand and unfold. 🥰👽🦄 I don't think it ever ends, at least my excitement for it doesn't! 💞😍💕🎉

I'd found that I was feeling increasingly tired during the week. 😵 I'd followed my excitement and was watching a lot of Gaia television (conscious media, channeling and spirituality tv) and reading books. 🧘‍♀️🙏💻📚. What I hadn't realised was that my physical body was feeling drained by my old, limiting, subconscious belief that my 'mind' needed to retain the information. 🤯🤯🤯

I'd forgotten that I have the 'consciousness' of my body - 50 trillion cells, with each cell containing 1.4 volts to take in all of the information (Bruce Lipton - Quantum Physics). That's a lot of electricity and light! 💥💫⚡⚡☄I could completely let go of the physical body - specifically my mind and trust the consciousness of the body to retain it. 🌈✨🌈

No longer did I need to sit, scribbling notes completely focused on the information. I could do jigsaws or mandela's whilst viewing, knowing that I was wholeheartedly supported by the consciousness of my body. Not only that but I had a new belief that my physical body gains energy and vitality while I learn. 💜💫

Whenever you are in a learning situation or overwhelmed with information/knowledge, trust the consciousness of your body will take care of it for you. 💖🌺 I guarantee that when you least expect it, that knowledge will show up in the your thoughts, in the most unexpected ways and at the perfect time. 💝💗⚡💫

💖💟💖

Sending you all so much love,

Kirsten

May 06, 2020

LET'S TALK ABOUT INTIMACY

May 06, 2020/ Kirsten Reck

Happy Wednesday! How has your week been? 💟💞

Love rocks - like REALLY rocks! 😊💕👌 I'll always be grateful for the day, 20 years ago when I first spotted a gorgeous guy (now my husband) walking past me outside the university library. 🌈🌱💟 Thank goodness I had the courage to introduce myself! 💞😊

It is an area of my life that has offered SO MUCH internal growth, because who doesn't want to experience a deep, unconditional love, right? 🌈☯☮ 🌺🌼 To what extent can we be unconditional with our love for our partner, despite the biggest heart pains - betrayal, imperfections, perceived mistakes, trust issues? I felt ready to take unconditional to a whole new level this week. Eeekkk!!! 💙💦

So, Jules and I did our usual weekly Emotionally Happy Homes® awareness swap. I'm always excited to understand and explore my growth for the week. What would the internal shift be so my external life reflected all that was in my heart? 💖💕💞 It came up sex!?! 💖💞

We firstly explored how unconditional I could be with my husband. ☮☯🌈 So, if for whatever reason, my husband felt to have a sexual experience with another woman, could I love him through it even though it would rip my heart out? 💥 Okay - perhaps a little melodramatic - there was a lot of resistance! 💕💞💖

Am I suggesting sleeping with other people outside your partnership to explore unconditional love - NO. It can be messy and painful - but it's something that I know personally would be a BIG stumbling block for me in practicing unconditional love. 🌈💕💖

So I said to him this week, without any expectations on the outcome, eager to lean into a new experience, 'Hey love, I want you to know that I love you unconditionally. Like, for example, if you ever felt chemistry or attraction with someone else, I want you to know that you could always be open with me and we'd talk it out. I want to believe that I could unconditionally love you through that'. 🙏💜☮

He said, 'Love, that's not even in my consciousness. I have no desire to be with anyone else but you'. 🙏🌈💚 So I thought, okay awesome - at least I've reminded him he's unconditionally loved, can be open and my intention would be to always be unconditional with him. 💕💟💖

I went to bed thinking - I've so got this! 🤣🌺💪 I'm on my way to unconditional! 🎉✨Yeahhhh! 💖💕💖 However, my dream that night had something else to say! My dream began with my husband and I camping ⛺🌄⛺ (mmm... I think my dream state forgot that I'm a creature of comfort - luxury accommodation of some sort would've been nice 😂🤣).

We were both having a lovely time together in the dream, when suddenly a woman appeared and my husband disappeared with her. 🤔 Okay - yes my dream was very cheeky! 🙄😏🤨When I caught them both together - I was hurt and furious! 🥴😳😵💨💥💥

Okay - so maybe I'm not quite there with the whole unconditional thing, but my intention is to be! 😊😍 How unconditional can you be with your partner, despite differences, hurt, pain, imperfections or perceived mistakes? 💫✨

💖💟💖

Sending you all so much love,

Kirsten

April 22, 2020

EMOTIONALLY HAPPY HOMES

April 22, 2020/ Kirsten Reck

Happy Wednesday! How has your week been? 💟💞

Ten years ago I was at the absolute lowest point in my life. I'd tried everything to turn my life around, but to no avail. 😥🤔🙄That's when I met Jules O'Neill, an incredibly gifted and talented healer and creator of the Emotionally Happy Home® healing systems. 💕✨💞

I fell in love with this world of emotional and spiritual intelligence. 💝 💙🌈I loved learning that my emotions weren't something to fear, suppress or ignore. They were always gifting me with a message and an opportunity to grow and explore more of who I was on a deeper level. 💕💖💝

I've used Jules' self aware healing systems to resolve, understand, manage and transform my internal world for ten years now and I'm excited to share her book with you!✨🎆🎉

If you haven't already purchased one, be sure to check it out. 🎆✨💫🙏 It's such an invaluable tool to support the journey of growth, self awareness and create an Emotionally Happy Home® from the inside out. It’s super helpful! Especially right now! 💖✨🌈

It’s full of tools, concepts and ways you can be emotionally happy within yourself and at home.

You will learn:

• The many, many benefits when you take responsibility and explore your emotional stress internally rather than blaming someone or something outside of yourself. 💪💦💙
• What to say to each other when things get emotionally wobbly in the home. 🙄🤔😘
• To see that ALL reactive behaviours in yourself and others are a cry for help. ☮☯🙏
• How to understand your emotions and hear the messages they have for you. 🌱🌻🌼
• How to practice emotional hygiene. It’s a real thing, gorgeous souls. The empaths and sensitive souls will love this section. 🌈☮☯🌱
• How to stop reacting to unwanted situations and instead manage your emotions and respond with awareness. Yay! 😍

Living life this way is simple but not easy, especially when sharing a home with others. 🏡👨‍👩‍👧‍👦👩‍👧‍👦👩‍👩‍👦👨‍👨‍👧‍👧

However, the results are sooooooooo profound! Life changing actually! That has certainly been the case in my life.🌈💫✨

You can go online to Jules website and purchase one there: https://julesoneill.com/emotionally-happy-homes-book/

💖💟💖

Sending you all so much love,

Kirsten

P.S. If you would love personal awareness to untangle any deep subconscious patterns and create your own Emotionally Happy Home®, please call our office angel, Jane or Suzy at Step Up Your Life, Coolum Beach on: 07 5351 1970. All appointments for the time being are over the phone or via Skype. 🙏💟🎉😍

P.P.S Feel free to check out my personal Facebook page as well, where I'm now excited to share Emotionally Happy Home® tips. 😊💕🥰

Blog

Kirsten Reck