I definitely believe moments of fun and joy can be found in our day to day family life! Our fun used to be created on weekends or holidays, which meant we spent a lot of time looking forward, rather than enjoying the present moment. Now we make a conscious choice to integrate fun into our daily routine. Fun for us is playing music before dinner. Lyell will most nights play his guitar; we'll have a sing along or we'll play our favourite music (itunes) and have a bop about and a good laugh!! I definitely believe music is wonderful for our health and can reduce stress!! Do you have a regular fun family routine?? Sending you lots of love and joy xx