EASE WITH FOOD — Kirsten Reck

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I am an energy healer, who uses the Body Consciousness® healing system to identify what physical, emotional, chemical, neurological stresses are occurring in a body. I work with individuals/ couples/ families with the purpose of creating greater connection, authenticity, health, togetherness and vitality in families. I equip clients with the tools to be able to create freedom and independence within family. I also have recovered from Chronic Fatigue after suffering with it for 8 years. I believe this is due to my determination and the Body Consciousness system which enabled me to discover more of myself, as well as love myself. I also draw on my 12 years of teaching as a high school teacher.

Happy Sunday! How has your week been?

This week it's all about the food! Why explore food? Because when food is simple, easy and taken care of, there is more time for play, creativity, connection and relaxation! 💞☮

I don't know if you're anything like me, but food used to take up a lot of head space... I think I've done food in every possible way! I've been a 'fly by the seat of my pants' kind of gal, eat out all of the time, wing it, Sunday markets, had food delivered weekly and asked my husband to cook all our food!

I used to say to my body, 'Come on body, show me how to connect with my inner food goddess - she's gotta be in there somewhere!'

Finally, my inner food goddess revealed herself! It only took her a few years but awesome that she's here now! 😂 What I'm sharing with you are simple suggestions, but always trust what works for you and your family situation!

Six Food Tips:

1. Plan your meals for each night of the week, so you know what ingredients to buy. This way you only need to shop once a week.

2. Double the recipe or create larger servings so you can freeze lots of extra meals!

3. Allocate a day/half a day to cooking so food is all organised for meals and lunches.

4. Include easy recipes that require little time to put together eg Acai bowl, yoghurt and fruit, roast vegies etc

5. Eat out once a fortnight - enjoy having a chef cook for you!

6. No cooking on weekends - the leftovers are for the weekend!

Please know that you are so welcome to email me back if you have any questions or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Have a wonderful week ahead! 😘😘

Sending you all so much love,

Kirsten

P.S. If you would love personal awareness to untangle any deep subconscious patterns and programs and self generate feeling in an area of your life, please call our office angel, Jane at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done in person, over the phone or via Skype. 🙏💟🎉