Joy is in asking your family to be your biggest cheer squad in life! Conscious communication has been invaluable in our marriage and we've been practising it for many years!! There are many spaces where I've shared my vulnerabilities and now my husband naturally senses those spaces. It is so reassuring to have the belief of your family in moments of self doubt.  I've also asked for the supportive, positive affirmations I desired to hear in those vulnerable spaces. It has then been easy for Lyell to know how to support me and vice versa. For example, we support each other by using some of these phrases: "You've so got this" (BC tool), "I've got your back", "Trust yourself", "Are you choosing love or fear in this moment?" (inspired by Wayne Dyer). Sending you so much love and joy xx