ENERGETIC HANGOVER

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Do you get energetic hangovers? They remind me of my uni days where being hungover was like a rite of passage! 💥You'd wake up from a big night out, eyes all crusty, your own stale breath making you feel queasy and light shining in blinding you because you forgot to close the curtain again before crashing into bed. 🤢😵🤪 The first thought is: where can I get fried food and fast!? And the second thought is: I'm never drinking again! 😂😊

Well, energetic hangovers can feel the same! You kind of wonder how you got yourself here! 🤔😏🥴 It's usually because you fell out of your natural flow and alignment. 💖 You're also usually left with a sick feeling in the pit of your stomach. It most often involves a situation where you felt: I should, have to, need to do this because if I don't I'm going to get into trouble! 💥💥

This is where your body is invaluable in understanding your natural flow. Because if you're out of alignment bodies create different symptoms to get our attention. 💫It may be subtle (insecurity, paranoia, crying etc.) or it may feel like a big bang (illness, survival stress, can't get out of bed)! 💨💫💥

My body goes straight to fatigue and that's when I know it has a few things it wants to chat to me about. 😍 It's always attempting to lead me to a deeper understanding of who I am and what my heart and higher self desires. 💚🌈☮What I love the most is it is supporting me to spiritually grow and evolve.

I liken it to one of my most favourite rhythms in the morning. 🌱 Ethan and I will venture out into our garden; I love standing on the morning dew, barefoot, connected to our beautiful earth. 🌈🌱🌼 We shout with excitement as we discover new flower buds, new leaves, new strawberries, seeds breaking through the surface and relishing in the miracle of growth that has magically appeared over night. 🎆🎉✨

It can feel equally exciting when you notice your own internal growth - where you show up differently in the same space.

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Perhaps you start to be more present with spaces where you feel you should, need to or must and instead:

  • Speak up more and authentically express how you feel. 💟

  • Embody the knowing that there is nothing wrong with you and it is safe to say no.

  • Tune into your heart before deciding whether to attend a social gathering. 🌱🙏🙌

  • Be open with when you would love space to yourself.

  • Share when when you're not feeling to cook or clean.

What about you beautiful soul? Where is your growth? Where have you noticed that you are different in the same space? 🌻🌼

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Please know that you are so welcome to email me back if you have any questions, feedback or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Sending you all so much love,

Kirsten

P.S. I am on holidays now until the 29th of September. 💟

P.P.S. If you would love personal awareness to support you in connecting deeply to who you are, your heart and higher self, please call our office angels, Jane or Suzy at Step Up Your Life, Coolum Beach on: 07 5351 1970. Can be done via Skype/phone or in person 🙏💟🎉😍