You know those times in your life when you reflect back and think, wow I was so brave; I didn’t put any brakes on what my heart wanted to experience! What experiences were those for you? Seventeen years of age was that for me!

It was the year I made the choice to be an exchange student in Sweden for a year. Sweden for me represented adventure, possibilities, new friendships, exploration and yes, Swedish boys! When I arrived after a long, long flight and stepped outside into –10 degrees temperatures, with an extra 3 layers of clothing, I remember feeling excited about this BIG life change!

So, what happens to that fearlessness with change in our 30’s, 40’s or 50’s? How can we believe that ‘change’ equates to possibility and opportunity? Why aren’t we always actioning a new adventure, just like we may have in our younger years?

The answer: societal conditioning and old, limiting beliefs! Our hearts are whispering or perhaps screaming out for us to follow the path of love and our beliefs, create some pretty imaginative stories like:

“No one else is doing it”, “Life is comfortable so why disrupt it”, “I need security so ‘that’ dream will have to remain hidden in my heart” or “It’s not possible to follow that path with a growing family”.

A client of mine has been facing her own big life change possibility! She yearns for a new career, lifestyle and connection with her boyfriend. Her partner has asked her to come and live with him in the city, however her experience with partnership is what she’s witnessed in her home growing up with her own parents. They separated when she was a toddler and unconsciously she has been creating a space of separation in her own relationship! Her perception from what she has seen is that relationship’s end and separation is the result.

However, we’ve been co-creating new, empowering, uplifting beliefs that partnerships can be long term, create togetherness and yummy, warm, nurturing intimacy. This not only supports her in partnership, but is the ‘wind under her wings’ to believe that it is more than okay to receive support from him as she transitions into a new city and career. She doesn’t have to do it on her own and she can feel wholeheartedly supported by her partner with big life changes!

So often, our bodies can create separation or pull away from love, our heart or even our dreams, but what if we all ‘leaned in’, despite the fear?! What opportunities, magic and possibilities could open up from that space?

Sending you all lots of love as you transition through your own life changes!

If you would love to create an Emotionally Happy Home® with your family, please contact: 0466649748 to experience your very own ‘Home Stress Buster’ session!


It is an interesting practice in self understanding to reflect on your beliefs and decide if they are in fact actually yours. So often we are subjected to beliefs that aren't supportive of who we are and we adopt these beliefs as our own! When I was younger I was fierce, so determined and outspoken!! While there were people who enjoyed my way of being, I also received criticism and I made it significant. I thought 'bossy, pushy, full on' was who I was so I started to hide this part of myself!! Imagine a family space where everyone viewed one another’s qualities as strengths! A fun activity to do in family is to share the qualities that you love in each other! Firstly, give all members in your home thinking time to come up with each person's qualities. Secondly, grab a watch/phone and set it for 30secs and when you're ready give each family member 30secs to share with each person!! Have fun with this activity and may you all experience an abundance of love and joy in your home xx